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Improve Your Running and Beat

Whether you’re new to running or an experienced runner trying to improve your daily routine, understanding what to eat before a morning run can have a big impact on your performance and the entire experience.

A good pre-run meal can give you the energy you need, keep you comfortable, and even help you recover faster.

Let’s look at what you should eat before going for a morning run to get your day started right.

The Importance of Pre-Run Nutrition

Eating before a run provides many important purposes:

  • Provides the necessary fuel for your body.
  • Avoid the sensation of hunger
  • Avoid dehydration
  • Prevents gastrointestinal discomfort
  • Improves stamina and endurance.
  • Reduces the risk of feeling tired or hitting a “wall” during your run.
  • Prevent the athlete from having an appetite while training.
  • Helps in muscle repair and recovery post-run.

If you skip breakfast before running regularly, you risk losing performance benefits. Underfueling before running might…

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