Whether you’re new to running or an experienced runner trying to improve your daily routine, understanding what to eat before a morning run can have a big impact on your performance and the entire experience.

A good pre-run meal can give you the energy you need, keep you comfortable, and even help you recover faster.

Let’s look at what you should eat before going for a morning run to get your day started right.

The Importance of Pre-Run Nutrition

Eating before a run provides many important purposes:

• Provides the necessary fuel for your body.
• Avoid the sensation of hunger
• Avoid dehydration
• Prevents gastrointestinal discomfort
• Improves stamina and endurance.
• Reduces the risk of feeling tired or hitting a “wall” during your run.
• Prevent the athlete from having an appetite while training.
• Helps in muscle repair and recovery post-run.

If you skip breakfast before running regularly, you risk losing performance benefits. Underfueling before running might…